Find the mental health support you need

Updated July 13, 2023 Available in Spanish If you’re experiencing stress, grief, political anxiety, loneliness, chronic health problems, financial uncertainty or any stressors, it’s normal to feel low or unsure of how to get help. Mental health challenges, such as anxiety and depression, worsen under these conditions. Reaching out for help is a good first […]

Why are so many people sick this winter?

Available in Spanish You may have seen it in the news, on your social media feed, in your family group chat or in announcements from your kid’s school: this is a bad season for respiratory viruses. With COVID-19, RSV and influenza circulating, many people have found themselves under the weather. The surge of respiratory viruses, […]

Do you need to talk? Explore what resources are right for you.

Available in Spanish The COVID-19 pandemic raised new challenges for many of us and brought existing problems into harsh light. When we asked readers how the pandemic changed them, one of the most common responses had to do with feelings of loneliness. Our desire and need for human connection are normal, and COVID-19 isolated individuals in […]

How to talk with others about getting the COVID-19 vaccine

Available in Spanish Here is the truth: COVID-19 vaccines and boosters are safe, and they work. They are highly effective at helping prevent hospitalizations and severe COVID-19 illness. Being vaccinated and boosted allows people to move through life with a semblance of normalcy. Unfortunately, there is a lot of false information out there about COVID-19 […]

Add COVID-19 vaccines and boosters to your back-to-school list

Available in Spanish Summer vacation is almost over, and back-to-school time is upon us. No matter how you and your learners like to prepare for the start of the school year—shopping for new folders, catching up on summer reading or soaking up the remaining sunny days—be sure to add getting caught up COVID-19 vaccinations to […]

Make a plan: how to prepare in the event you test positive for COVID-19

Available in Spanish Between widely available vaccines and boosters, effective antiviral treatments and ongoing research, we are better equipped than ever to prevent severe cases of COVID-19. Even with this progress, transmission of the virus remains high. “I don’t think it’s realistic to tell people that they will, with certainty, be able to avoid exposure […]